Break Free.
Feel Light.
Live Fully.
The Subconscious Reset is a 12-week, 1:1 program pairing clinical hypnotherapy with strategic coaching to change the pattern at the root — not manage it, not cope with it, to actually change it.
Psychology Today Verified Practitioner
National Board Certified Health
and Wellness Coach
Member Practitioner at Shelterwood Collective
You've done the work, but the pattern is still there...
The therapy. The books. The self-awareness. You have done it all.
You understand your patterns, yet, you still feel like you are in the same place, and can't get out of your own way.
That's not a failure. That's information.
The pattern isn't living in your conscious mind. It's living beneath it, in the subconscious, where willpower and insight alone can't reach.
That's exactly where we go.
The Subconscious Reset
Twelve weeks to change the pattern at the root.
A 12-week, 1:1 program that combines clinical hypnotherapy and strategic coaching to create change at the root level. Not symptom management. Not coping strategies. Actual, lasting shifts in the patterns that have been running your life.
This is for the high-functioning person who knows something needs to change and is ready to stop working around it.
The Subconscious Reset Works on
Three Levels at Once
Most practitioners do one of these. The combination is the reason the change holds instead
of fading in a week.
Clinical Hypnotherapy
Gets underneath the thinking mind to where the pattern was formed, so we can change it at the source instead of negotiating with it at the surface.
Intuitive Insight
I track what's moving underneath what you're saying: the thing you skipped past, the place your voice changed, the story you tell quickly so we won't stop on it. Then I name it. This is not prediction. It is trained attention to what the conversation keeps circling.
Strategic Coaching
Turns the internal shift into an actual decision. A conversation you have. A boundary you set. A thing you finally do on Tuesday.
12 sessions. 12 weeks.
One path back to yourself.
One session a week, 50 minutes each. Every session weaves together clinical hypnotherapy and strategic coaching to access and shift what lives beneath the subconscious and to create clarity and forward movement. Between sessions, you have access to check-ins and real-time text and voice support, plus a clear action plan to carry the work into daily life.
Framework for 12-Weeks
Sessions 1 to 3
The Ground
Safety & Awareness
We build ground you can actually stand on. Through conversation and early hypnosis work, we name what's really been running the show, clearly, and without shame attached to it.
Sessions 4 to 7
The Cocoon
Root Reprogramming
The deepest part of the work. We go to where the pattern was formed and change it at the source under hypnosis, rather than managing it at the surface.
Sessions 8 to 10
The Emergence
Embodiment & Expansion
We build ground you can actually stand on. Through conversation and early hypnosis work, we name what's really been running the show, clearly, and without shame attached to it.
Sessions 11 to 12
First Flight
Integration & Future Self
We consolidate your new baseline and build your personal reset protocol, a clear way back to this version of yourself anytime life gets loud again.
You also leave with a personalized hypnosis recording, made to support in unlocking what is keeping you stuck. Yours to keep forever.
What's included
12 weekly sessions (50 minutes each)
Weekly check-ins via voice memo or text
Between-session text and voice support
An action item after every session
Personalized hypnosis recording that you can keep forever
“Nicole takes a very holistic approach to hypnotherapy and traditional therapy. I could not speak more highly of her. She is the very best!”
Who You're Working With
I'm Nicole Fetsis, founder of Petaluda Wellness. I'm a clinical hypnotherapist and a National Board Certified Health & Wellness Coach.
I know what it's like to live inside the performance. For years I checked every box.
Honor student, athlete, hard worker, the picture of someone with it all together.
Underneath it, I felt like a pawn in a game I didn't choose, going through the motions of a life that looked right on the outside, but ultimately didn't feel truely authentic to me.
I didn't find my way out through willpower or positive thinking. I found it by going underneath the surface, into the patterns that were actually running the show, and changing them there. That's the work I now get to do with people every day.
Petaluda means butterfly in Greek. I named the practice that on purpose. A caterpillar already holds the code to become a butterfly. My role isn't to hand you a new personality. It's to help
you reach what's already in you, underneath everything you've been carrying.
Credentials and Training
• National Board Certified Health & Wellness Coach (NBC-HWC)
• Licensed Clinical Hypnotherapist, State of Washington
• Functional Medicine Coaching Academy, certified 2021
• Advanced training through PESI and the European Hypnosis Academy
What Clients Experience
Clients come in feeling stuck, reactive, and disconnected from themselves. By the end, they typically experience:
A noticeable calmer nervous system
Greater clarity on who you're becoming
Emotional patterns that have become regulated
Limiting beliefs dissolved at the root
More ease with boundaries and decision
Frequently Ask Questions
What happens after the initial consultation call?
The complimentary consult is a conversation, not a sales pitch — we'll talk through what's keeping you stuck and whether this program is the right fit.
How is this different from therapy?
Traditional therapy often works at the level of insight and conscious understanding. The Subconscious Reset works beneath that — using clinical hypnotherapy to access and shift the patterns therapy alone may not reach.
Is this therapy?
No, and it is not a replacement for it. I am a clinical hypnotherapist and a board-certified wellness coach, not a licensed psychotherapist, and this work does not diagnose or treat mental illness. If what you're carrying needs clinical care, I will say so and help you find it. Many of my clients see a therapist and do this work alongside it. Those two things can support each other well.
What if I'm currently in therapy?
That's welcome, and often ideal. With your permission I'm glad to be in contact with your therapist so the work is coordinated rather than parallel.
What if I'm in crisis right now?
Then this isn't the right starting place, and I'll tell you that honestly on the call. This program asks for enough stability to do deep work. If you are in immediate distress, please contact a crisis line or your medical provider.
How long does it actually take?
Twelve weekly sessions, so roughly three months start to finish, plus the consult call.
What if it doesn't work for me?
Through the end of session three, if you tell me this isn't the right container for you, we stop and I refund 70% of your investment. This is not a results guarantee. That would be dishonest, because your participation is half of this. It's a commitment that you should never feel trapped in work that isn't landing.
Hours of Operation
Mon – Sun
9:00am – 7:00pm
Phone Number:
(219) 680-0163
